5/2/2023 0 Comments Deezer freezerI'd like to dive into your history just a little bit though, to start with. You cover pantry storage and the traditional cooking, making all sorts of amazing foods that are so nutrient dense and good for your body. You cover all sorts of things though on there, Mary. She has just the most amazing videos that are so clear and so helpful on learning about traditional cooking, really specifically. I really appreciate it.Ĭarolyn: Now, you guys, if you have not watched Mary's YouTube channel, you really, really need to jump over there and watch it. Mary: Oh, thank you so much for having me, Carolyn. Specifically, looking back in history, learning the lessons that so many people have learned before us, and taking a clue from them and learning from them so that we can cut the grocery budget a little bit this year maybe, but still eat really, really well and great nourishing foods. We're going to be talking about I think it's a really important subject, especially for this year, and that is making the most out of what we have already in our kitchens or available to us. I am super excited to be able to welcome Mary from Mary's Nest here onto The Pantry Chat. Today, I am here with a really special guest. Mary’s rule of thumb is to “just try it once!”Ĭarolyn: Hey you guys, and welcome to this week's episode of The Pantry Chat: Food for Thought. Kippers are smoked herring, but they’re packed with nutrition, are very inexpensive, and are pretty simple to prepare. Mary mentions that she frequently recommends people try kippers and rice. You just have to know how to prepare them. Try New Things – Don’t be afraid to try new things! There are a lot of extremely nutrient-dense foods that are cheap.See if you can start saving a few pennies here and there, because all those pennies add up! Don’t Be Brand Loyal – If you’re grocery shopping and you see “off-brand” products that cost less, toss those in your cart! If you’re not making your own homemade mayonnaise, homemade ketchup, or homemade mustard, look at some of the off-brands.Buy individual spices instead of the spice packets (or try making your own homemade herb seasonings from scratch). Buy whole carrots instead of peeled mini carrots. Saving Money – The more you implement traditional skills into your everyday life, the more you’ll notice the savings on your grocery bill.There’s really no excuse for not being able to learn these skills to improve your health. We have so many recipes here on our website, over on YouTube, and within our membership area. So Many Resources – The beauty of learning these skills today is that they’re literally at your fingertips.And you may be happy to find out they’re not that difficult to learn. And next, instead of using water to cook rice, you’ll use bone broth. You’ll start saving vegetable scraps to flavor the bone broth. Then, once that becomes easy, you’ll then turn the chicken carcass into homemade bone broth. It’s a Process – You may start by roasting a whole chicken.Once you get the hang of cooking whole foods, then you can start improving the quality of the ingredients. By prioritizing whole foods over processed foods you’ll still be better off in the end. Don’t Focus on Quality Yet – When you start cooking from scratch, don’t focus too much on the quality of food (organic, free-range, etc). This humble meal is something everyone can make, most families love how it tastes, and it’s a great affordable option. Start with a Roast Chicken – When learning to cook from scratch, Mary always recommends people start with a homemade roast chicken.You probably don’t even need to change the grocery store you’ve been shopping at! Eating Traditionally on a Budget – If you’re at the beginning of your journey, taking your kitchen from a processed foods kitchen to a real food kitchen, you can absolutely do this while on a budget.Many times when people are under stress, their diets don’t promote the ability to handle that stress well. Food affects these things either positively or negatively. Not just in the energy we have, but it affects our mood, our health, how well we can focus, our weight and other medical issues. Food Affects Everything – It’s so incredible how good nutrition and good food helps us in all areas of life.Mary and I discussed a variety of topics in today’s Pantry Chat, below are the topics with related links.
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